Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

Žádné hodnocení

Příprava 10min.

Celkový 30min.

4 portions

Suroviny

zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
600 g
water to cover
onion cut into quarters
100 g
fresh parsley plus extra leaves chopped to garnish
4 - 5 sprigs
red capsicum cut into pieces (4 cm)
100 g
green capsicum cut into pieces (4 cm)
50 g
eggplant cut into pieces (3 cm)
100 g
dried mushrooms
15 g
garlic clove
1
sea salt
¾ tsp
ground black pepper
¾ tsp
smoked paprika
3 pinches
extra virgin olive oil
50 g
canned crushed tomatoes
200 g
Parmesan cheese grated ,to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 467.8 mg

Protein 3.8 g

Kalorie 807.1 kJ / 192.9 kcal

Tuk 12.8 g

Vláknina 5.2 g

Nasycený tuk 2 g

Sacharidy 17.9 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Spiralize your life (using modes) 19 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Sweet potato lentil pie

50min.

High protein turkey and mushroom roulade in cottage cheese wraps

40min.

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

20min.

Black bean chilli with guacamole and "corn chips" (Diabetes)

55min.

Spanish chicken tomato stew (Diabetes)

40min.

Vegan moussaka

1hod. 50min.

Ancho chilli bean bowl

1hod.

Meat-free mushroom lasagne

1hod. 30min.

Smoky bean and tomato bowl (Diabetes, TM6)

30min.

Chickpea ratatouille (gut health)

1hod.

Pre-workout nut and date bark

1hod. 15min.

Bean ratatouille with halloumi

30min.