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High protein turkey and mushroom roulade in cottage cheese wraps
4.5 40 rating
Příprava 15min.
Celkový 40min.
6 portions
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Suroviny

  • extra virgin olive oil plus extra to grease
    10 g
  • Gruyère cheese or Parmesan cheese, cut in to pieces (2 cm)
    50 g
  • cottage cheese
    500 g
  • eggs
    4
  • ground black pepper plus extra to season
    ½ tsp
  • sea salt plus extra to season
    ⅓ tsp
  • brown onion cut into quarters
    100 g
  • garlic cloves
    3
  • white wine
    100 g
  • canned chopped tomatoes
    400 g
  • tomato paste
    50 g
  • Meat stock paste (see Tips)
    1 tbsp
  • dried Italian herbs
    1 tsp
  • turkey mince broken into pieces
    500 g
  • fresh button mushrooms sliced
    200 g
  • fresh baby spinach leaves
    200 g
  • walnuts
    120 g
  • lemon juice only
    1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 874 mg
Protein 39.5 g
Kalorie 2087.8 kJ / 499 kcal
Tuk 31.6 g
Vláknina 4.1 g
Nasycený tuk 7.5 g
Sacharidy 15.2 g

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Také zařazen v:

High Protein 12 recepty/-ů
Austrálie a Nový Zéland

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