Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)

Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)

4.6 10 hodnocení

Příprava 5min

Celkový 1hod. 30min

3 portions

Suroviny

Dang gui chicken

boneless chicken thighs (approx. 1 leg), cut to 2 cm strips
500 g
dried black fungus soaked to soften
10 g
fresh ginger slices
30 g
garlic cloves cut in slices
2
goji berries
1 tbsp
jujube red dates pitted, cut in halves
5
dang gui (Chinese angelica root) (volitelně)
2 slices
light soy sauce
1 tsp
salt
½ tsp
sesame oil roasted
1 tsp
Chinese rice wine (Shaoxing Hua Tiao)
1 tbsp
1 tbsp mirin

Steamed egg

water
220 g
eggs (approx. 3 eggs)
150 g
salt
½ tsp

Steamed rice

rice rinsed
200 g
water
950 - 1000 g
light soy sauce to drizzle
1 tsp
fresh coriander leaves only, to garnish
1 sprig

Nutriční hodnoty na 1 portion

Kalorie 675 kcal / 2824 kJ

Protein 43 g

Tuk 13 g

Sacharidy 68 g

Vláknina 2 g

Nasycený tuk 3 g

Sodík 739 mg

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