Fish Pie with Salsa Verde-laced Béchamel

Fish Pie with Salsa Verde-laced Béchamel

2.9 7 hodnocení

Příprava 30min.

Celkový 1hod. 40min.

6 portions

Suroviny

Fish

onions quartered
80 g
cloves
4
dried bay leaves
2
cod fillets, skinless cut in pieces (3 cm)
200 g
raw prawns, peeled, deveined
200 g
frozen mussel meat defrosted
125 g
scallops (volitelně)
125 g
soya milk
600 g
smoked mackerel fillets skin removed
200 g

Vegan Béchamel

cornflour mixed with 4 Tbsp water
4 Tbsp
fine sea salt
1 pinch
ground nutmeg
¼ tsp
Dijon mustard
½ tsp

Salsa Verde

garlic cloves
3
anchovy fillets, in oil
4
lemon thin peelings of skin and 30 g juice
1
fresh parsley tough stems removed, cut in pieces
20 g
fresh basil tough stems removed
20 g
pickled baby capers drained
40 g
extra virgin olive oil
30 g

Potatoes

water
500 g
floury potatoes (e.g. Maris Piper), peeled, sliced (5 mm)
500 g

Obtížnost

střední

Nutriční hodnoty na 1 portion

Sodík 621.1 mg

Protein 25.9 g

Kalorie 1382.9 kJ / 330.5 kcal

Tuk 12.4 g

Vláknina 3.4 g

Nasycený tuk 2.2 g

Sacharidy 28.7 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Free From 76 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Chorizo and Butternut Squash Soup

30min.

Salmon with Potatoes and Courgettes

1hod. 15min.

Braised Red Cabbage with Grated Apples

1hod. 15min.

Pea and Lardo Soup

1hod. 5min.

Dairy-free Seafood Risotto

45min.

Duck and Pork Terrine

52hod.

Spiced Red Cabbage

1hod. 10min.

Haddock and Potato Traybake with Steamed Vegetables

45min.

Salmon and Leek Parcel with New Potatoes

1hod.

Steamed Smoked Haddock with New Potatoes and Spinach

45min.

Greek-style Baked Cod with Bulgur Wheat

1hod. 30min.

Tomato, Lentil and Thyme Soup

40min.