Balsamic Spelt Salad

Balsamic Spelt Salad

3.9 9 hodnocení

Příprava 5min

Celkový 20min

4 portions

Suroviny

pearled spelt
200 g
olive oil
10 g
boiling water
800 g
vegetable stock cube (for 0.5 l)
1
red peppers deseeded, cut in pieces (5 cm)
200 g
cucumber cut in pieces
200 g
red onions quartered
2
garlic clove
1
balsamic vinegar
30 g
red wine vinegar
10 g
extra virgin olive oil
20 g
Dijon mustard
1 Tbsp
light brown sugar
2 tsp
fine sea salt
1 tsp
ground black pepper
3 pinches

Nutriční hodnoty na 1 portion

Kalorie 324 kcal / 1364 kJ

Protein 9.5 g

Tuk 10 g

Sacharidy 44.2 g

Líbí se ti co vidíš?

Tento recept a více než { {recipeCount} } čeká právě na vás!

Zaregistrujte se do naší 30denní bezplatné zkušební verze a objevte svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Super Salads 9 recepty/-ů
Spojené království a Irsko

Mohlo by se Vám také líbit...

Root Vegetable Gratin

Root Vegetable Gratin

1 Std.

Beetroot Salad

Beetroot Salad

10 Min

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

30 Min

Quinoa Salad with Beans and Goat's Cheese

Quinoa Salad with Beans and Goat's Cheese

20 Min

Stuffed Butternut Squash with Feta

Stuffed Butternut Squash with Feta

1 Std. 50 Min

Superfood Salmon Salad

Superfood Salmon Salad

1 Std. 5 Min

Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet

Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet

1 Std.

Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

30 Min

Wild Rice and Tuna Salad

Wild Rice and Tuna Salad

50 Min

White Bean Salad

White Bean Salad

5 Min

Apricot, Hazelnut and Feta Couscous with Mixed Vegetables

Apricot, Hazelnut and Feta Couscous with Mixed Vegetables

1 Std. 15 Min

Detox Salad

Detox Salad

10 Min