Vyhledat
Balsamic Spelt Salad
TM6 TM5

Balsamic Spelt Salad
3.9 ( 7 hodnocení )
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Suroviny

  • 200 g pearled spelt
  • 10 g olive oil
  • 800 g boiling water
  • 1 vegetable stock cube (for 0.5 l)
  • 200 g red peppers deseeded, cut in pieces (5 cm)
  • 200 g cucumber cut in pieces
  • 2 red onions quartered
  • 1 garlic clove
  • 30 g balsamic vinegar
  • 10 g red wine vinegar
  • 20 g extra virgin olive oil
  • 1 Tbsp Dijon mustard
  • 2 tsp light brown sugar
  • 1 tsp fine sea salt
  • 3 pinches ground black pepper
Nutriční hodnoty
na 1 portion
Kalorie
324 kcal / 1364 kJ
Protein
9.5 g
Tuk
10 g
Sacharidy
44.2 g

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