Roasted Red Pepper and Caramelised Onion Croquettes

Roasted Red Pepper and Caramelised Onion Croquettes

3.0 2 hodnocení

Příprava 30min.

Celkový 1hod. 30min.

46 pieces

Suroviny

white short grain rice
90 g
millet
40 g
buckwheat grains
70 g
onions cut in eighths
170 g
red onions, cut in eighths
sunflower oil
370 g
cornflour
30 g
soya milk
500 g
fine sea salt
1 tsp
ground black pepper
1 pinch
ground nutmeg to taste
1 - 2 pinches
roasted red peppers, preserved sliced (2 cm)
150 g
toasted corn
150 g

Obtížnost

snadné

Nutriční hodnoty na 1 piece

Sodík 55.5 mg

Protein 1 g

Kalorie 293.9 kJ / 70.3 kcal

Tuk 5.1 g

Vláknina 0.5 g

Nasycený tuk 0.6 g

Sacharidy 5.5 g

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