Polenta Bites with Caponata or Berry Compote

Polenta Bites with Caponata or Berry Compote

4.2 12 hodnocení

Příprava 30min

Celkový 4hod.

4 portions

Suroviny

Polenta Bites

unsalted butter diced
20 g
milk
300 g
water
300 g
fine sea salt
2 pinches
polenta gluten-free
160 g

Caponata

onions quartered
80 g
garlic clove
1
olive oil
30 g
courgettes diced (1 cm)
180 g
aubergine diced (1.5 cm)
180 g
celery sliced (5 mm)
60 g
yellow peppers deseeded and diced (1.5 cm)
180 g
tinned chopped tomatoes
400 g
raisins
20 g
pitted green olives halved lengthways
50 g
pickled capers
1 Tbsp
white wine vinegar
20 g
brown sugar
10 g
fine sea salt
¼ tsp
ground black pepper
½ tsp
fresh basil leaves roughly chopped
3 sprigs

Mixed Berry Compote

frozen mixed berries
250 g
water to taste
50 - 80 g
cornflour
5 g
caster sugar to taste
30 - 40 g
vanilla sugar (volitelně)
1 tsp
unsalted butter for frying
toasted pine nuts (volitelně) for garnishing

Nutriční hodnoty na 1 portion

Kalorie 372.7 kcal / 1559.5 kJ

Protein 7.9 g

Tuk 18.4 g

Sacharidy 49.1 g

Vláknina 6.9 g

Nasycený tuk 6.2 g

Sodík 604 mg

Líbí se ti co vidíš?

Tento recept a více než { {recipeCount} } čeká právě na vás!

Zaregistrujte se do naší 30denní bezplatné zkušební verze a objevte svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Free From 76 recepty/-ů
Spojené království a Irsko

Mohlo by se Vám také líbit...

Courgette Sticks with Parmesan and Spiced Yoghurt Sauce

Courgette Sticks with Parmesan and Spiced Yoghurt Sauce

40 Min

Grilled Courgette Salad with Lemon Basil Dressing

Grilled Courgette Salad with Lemon Basil Dressing

35 Min

Sauerkraut

Sauerkraut

12 Std. 15 Min

Baked Quince Crumble with Meadowsweet Ice Cream

Baked Quince Crumble with Meadowsweet Ice Cream

4 Std. 20 Min

Mushroom Wellington, Mushroom Gravy, Crispy New Potatoes and Maple-glazed Carrots

Mushroom Wellington, Mushroom Gravy, Crispy New Potatoes and Maple-glazed Carrots

3 Std. 20 Min

White Chocolate Mousse with Aquafaba

White Chocolate Mousse with Aquafaba

3 Std. 30 Min

Root Veggie Gratin with Blue Cheese

Root Veggie Gratin with Blue Cheese

1 Std. 30 Min

Welsh Cakes

Welsh Cakes

35 Min

Bruschetta with White Bean Purée and Gremolata - Bruschetta con crema di fagioli bianchi e gremolata

Bruschetta with White Bean Purée and Gremolata - Bruschetta con crema di fagioli bianchi e gremolata

20 Min

French Toast with Vanilla Sabayon

French Toast with Vanilla Sabayon

20 Min

Mushroom Pâté

Mushroom Pâté

1 Std. 30 Min

Aïoli

Aïoli

5 Min