Fish and Avocado Loaf

Fish and Avocado Loaf

3.0 1 hodnocení

Příprava 10min

Celkový 2hod.

8 slices

Suroviny

water for water bath
fresh parsley leaves only, plus extra for garnishing
2 sprigs
bread torn in pieces
150 g
olive oil
30 g
avocado (1 cut in pieces, 1 sliced)
2
lemon juice
30 g
medium eggs
3
fine sea salt
½ tsp
ground black pepper
4 pinches
white fish fillets, skinless (e.g. cod, haddock, sea bass), boneless, cut in pieces (2-3 cm)
800 g
fresh parsley leaves for garnishing

Nutriční hodnoty na 1 slice

Kalorie 294.3 kcal / 1231.2 kJ

Protein 26 g

Tuk 15.5 g

Sacharidy 14.6 g

Vláknina 4.4 g

Nasycený tuk 3 g

Sodík 328 mg

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