Spice-rubbed chicken with maple glaze

Spice-rubbed chicken with maple glaze

3.8 96 hodnocení

Příprava 15min.

Celkový 25min.

2 portions

Suroviny

ground smoked paprika
¼ tsp
ground cayenne pepper
¼ tsp
dried oregano
¼ tsp
garlic flakes
¼ tsp
salt
2 pinches
ground black pepper
2 pinches
skinless chicken breast fillets (approx 400-500 g) (see Tips)
2
water
100 g
pure maple syrup
80 g
dried chilli flakes
¼ tsp
fresh baby spinach leaves
100 g
frozen green peas defrosted
50 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 273.6 mg

Protein 42.1 g

Kalorie 1456.1 kJ / 348 kcal

Tuk 5 g

Vláknina 2.7 g

Nasycený tuk 1.2 g

Sacharidy 33 g

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