Zařízení & příslušenství
Balti coconut fish curry
Příprava 15min.
Celkový 50min.
8 portions
Suroviny
Balti paste
-
fresh long red chillies trimmed and cut into halves2
-
fresh ginger peeled40 g
-
garlic cloves20 g
-
fresh coriander (approx. 5 bunches), leaves, stalks and roots, cut into thirds (see Tips)320 g
-
brown onion cut into halves160 g
-
olive oil (see Tips)60 g
-
ground turmeric½ tsp
-
ground coriander20 g
-
ground cumin1 tsp
-
fresh tomatoes cut into quarters120 g
-
salt1 ½ tsp
-
raw sugar½ tsp
-
garam masala (see Tips)2 tsp
-
water120 g
Balti coconut fish curry
-
firm white fish fillets cut into pieces (4 cm)1500 g
-
salt to season1 pinch
-
ground black pepper to season1 pinch
-
green beans trimmed250 g
-
coconut milk800 g
Obtížnost
snadné
Nutriční hodnoty na 1 portions
Sodík
454.6 mg
Protein
33.4 g
Kalorie
1588.9 kJ /
378.3 kcal
Tuk
24.4 g
Vláknina
3.9 g
Nasycený tuk
14.2 g
Sacharidy
5.8 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
Flavours of India
98 recepty/-ů
Austrálie a Nový Zéland
Austrálie a Nový Zéland
Mohlo by se vám také líbit...
Coconut poached chicken salad
45min.
Layered Mexican dip
25min.
Bengali fish cakes
1hod. 20min.
Lamb saag
1hod. 30min.
Peanut and soba noodle slaw
20min.
Lamb and fennel ragu
4hod. 35min.
Spice-rubbed chicken with maple glaze
25min.
Meatloaf with onion gravy
1hod. 30min.
Turkey rissoles and kale slaw
30min.
Red pesto chicken salad (Skinnymixers)
35min.
Black bean spaghetti bolognese (gut health)
45min.
Barley, bacon and chorizo soup
50min.