Zařízení & příslušenství
Red pesto chicken salad (Skinnymixers)
Příprava 15min.
Celkový 35min.
6 portions
Suroviny
Red pesto
-
semi sun-dried tomatoes85 g
-
macadamia nuts (see Tips)25 g
-
olive oil20 g
-
Parmesan cheese (see Tips)15 g
-
garlic clove1
-
roasted whole red pepper strips15 g
-
tomato paste1 tsp
-
fresh basil leaves only10 - 20 g
-
pitted Kalamata olives (optional)10 g
-
Greek-style natural yoghurt (see Tips)30 g
-
balsamic vinegar2 tsp
-
Dijon mustard1 tsp
-
salt1 tsp
Salad
-
baby red potatoes cut into thick slices (1 cm - see Tips)500 g
-
chicken breast fillet cut into cubes (approx. 3 cm)500 - 700 g
-
water500 g
-
fresh baby spinach60 g
-
macadamia nuts chopped, to serve20 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
526.6 mg
Protein
31.9 g
Kalorie
1352.1 kJ /
321.9 kcal
Tuk
12.9 g
Vláknina
4.1 g
Nasycený tuk
2.6 g
Sacharidy
17.2 g
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Skinnymixers classics
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Austrálie a Nový Zéland
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