Crunchy fish fingers (9 months+)

Crunchy fish fingers (9 months+)

3.7 12 hodnocení

Příprava 20min.

Celkový 30min.

20 pieces

Suroviny

Parmesan cheese cut into pieces
30 g
panko breadcrumbs
50 g
boneless, skinless fish fillets cut into 3 cm pieces
400 g
fresh flat-leaf parsley leaves only
1 sprig
tomato sauce
1 tbsp
plain flour to dust
3 tbsp
egg lightly beaten
1
oil to shallow fry
sauce of choice

Obtížnost

snadné

Nutriční hodnoty na 1 piece

Sodík 43 mg

Protein 5.3 g

Kalorie 191.3 kJ / 45.7 kcal

Tuk 1.1 g

Vláknina 0.2 g

Nasycený tuk 0.4 g

Sacharidy 3.6 g

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Také zařazen v:

Baby and toddler 30 recepty/-ů
Austrálie a Nový Zéland

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