Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

3.5 12 hodnocení

Příprava 15min.

Celkový 45min.

4 portions

Suroviny

Winter Veg Mash

turnip peeled and cut into pieces (3 cm)
400 g
carrot cut into pieces (3 cm)
320 g
Vegetable stock paste salt-free (see Tip)
1 tsp
water
50 g
ground nutmeg to taste
ground black pepper to taste

Pork and Prune Stew

extra virgin olive oil
1 tbsp
garlic clove
1
pickling onions (approx. 360 g)
12
red wine
60 g
wholemeal plain flour
2 tbsp
carrots trimmed and sliced
2
fresh sage leaves plus extra to serve
2 tbsp
Vegetable stock paste salt-free (see Tip)
2 tsp
water
500 g
broccoli cut into florets
400 g
pork fillet cut into cubes (3 cm)
500 g
ground black pepper to taste
dried pitted prunes
60 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 199.8 mg

Protein 39.3 g

Kalorie 1610 kJ / 385 kcal

Tuk 7.5 g

Vláknina 17.3 g

Nasycený tuk 1.8 g

Sacharidy 29 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Easy lamb hotpot

2hod.

Beef and cashew nut yellow curry

25min.

Apricot Chicken

35min.

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min.

Braised Lamb Shanks

3hod. 35min.

Cottage pie

1hod. 30min.

Chinese pork with vegetables

1hod. 20min.

Braised cabbage and leek with steamed salmon

45min.

Southern-style pork and bean casserole

40min.

Spanish chicken tomato stew (Diabetes)

40min.

Chicken chasseur (Skinnymixers)

1hod. 50min.

Mexican cottage pie

1hod. 30min.