Vyhledat
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
3.7 10 hodnocení
Příprava 15min
Celkový 45min
4 portions
Registrujte se zdarma

Suroviny

Winter Veg Mash
  • turnip peeled and cut into pieces (3 cm)
    400 g
  • carrot cut into pieces (3 cm)
    320 g
  • Vegetable stock paste salt-free (see Tip)
    1 tsp
  • water
    50 g
  • ground nutmeg to taste
  • ground black pepper to taste
Pork and Prune Stew
  • extra virgin olive oil
    1 tbsp
  • garlic clove
    1
  • pickling onions (approx. 360 g)
    12
  • red wine
    60 g
  • wholemeal plain flour
    2 tbsp
  • carrots trimmed and sliced
    2
  • fresh sage leaves plus extra to serve
    2 tbsp
  • Vegetable stock paste salt-free (see Tip)
    2 tsp
  • water
    500 g
  • broccoli cut into florets
    400 g
  • pork fillet cut into cubes (3 cm)
    500 g
  • ground black pepper to taste
  • dried pitted prunes
    60 g

Nutriční hodnoty na 1 portion

Kalorie 385 kcal / 1610 kJ
Protein 39.3 g
Tuk 7.5 g
Sacharidy 29 g
Vláknina 17.3 g
Nasycený tuk 1.8 g
Sodík 199.8 mg

Líbí se ti co vidíš?

Tento recept a více než { {recipeCount} } čeká právě na vás!

Zaregistrujte se do naší 30denní bezplatné zkušební verze a objevte svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se Vám také líbit...

Swedish meatballs and mash

Swedish meatballs and mash

3.5(179)

50min

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

4.5(205)

30min

Cottage pie

Cottage pie

4(144)

1hod. 30min

Lamb sausage ragu

Lamb sausage ragu

3.5(26)

30min

Low carb gluten free lamb lasagne

Low carb gluten free lamb lasagne

4.5(19)

1hod. 40min

Easy lamb hotpot

Easy lamb hotpot

4.5(43)

2hod.

Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

4(16)

45min

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

4(8)

1hod. 10min

Moroccan chicken tagine with pearl couscous

Moroccan chicken tagine with pearl couscous

4(20)

35min

Korean beef lettuce cups with pickles (Diabetes, TM6)

Korean beef lettuce cups with pickles (Diabetes, TM6)

4.5(14)

55min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

4(13)

25min

Chicken and risoni bake

Chicken and risoni bake

4(131)

1hod. 15min