Vyhledat
Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)
4.2 9 hodnocení
Příprava 10min
Celkový 40min
2 portions
Registrujte se zdarma

Suroviny

  • hot water
    3 tbsp
  • saffron threads (see Tips)
    1 pinch
  • garlic cloves
    2
  • extra virgin olive oil
    20 g
  • red onion cut into quarters
    100 g
  • canned cherry tomatoes no-added-salt
    400 g
  • skinless chicken thigh fillets trimmed and cut into halves
    300 g
  • dried oregano
    2 tsp
  • ground black pepper to taste
  • tomato paste
    20 g
  • Vegetable stock paste salt free (see Tips)
    1 tbsp
  • broccolini trimmed
    170 g
  • canned cannellini beans no-added salt, rinsed and drained
    400 g
  • roasted red capsicum cut into strips
    50 g
  • fresh parsley leaves only, to garnish
    2 sprigs

Nutriční hodnoty na 2 portions

Kalorie 938 kcal / 3920 kJ
Protein 79 g
Tuk 39 g
Sacharidy 55 g
Vláknina 28 g
Nasycený tuk 8 g
Sodík 394 mg

Líbí se ti co vidíš?

Tento recept a více než { {recipeCount} } čeká právě na vás!

Zaregistrujte se do naší 30denní bezplatné zkušební verze a objevte svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se Vám také líbit...

Thai red chicken curry and rice

Thai red chicken curry and rice

4.5(25)

40min

Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

4(21)

30min

Lamb biryani with vegetable curry

Lamb biryani with vegetable curry

4(33)

1hod. 30min

Shredded chicken satay pad Thai (Noni Jenkins)

Shredded chicken satay pad Thai (Noni Jenkins)

4.5(257)

40min

Makrut lime fish curry with quinoa (Diabetes)

Makrut lime fish curry with quinoa (Diabetes)

3.5(10)

1hod. 35min

Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

4.5(3)

55min

Cottage pie

Cottage pie

4(144)

1hod. 30min

Easy lamb hotpot

Easy lamb hotpot

4.5(43)

2hod.

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

4(13)

25min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

4.5(136)

40min

Chicken laksa

Chicken laksa

4(75)

30min

Creamy chicken curry and rice

Creamy chicken curry and rice

5(211)

45min