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Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)
4.5 19 rating
Příprava 10min.
Celkový 40min.
2 portions
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Suroviny

  • hot water
    3 tbsp
  • saffron threads (see Tips)
    1 pinch
  • garlic cloves
    2
  • extra virgin olive oil
    20 g
  • red onion cut into quarters
    100 g
  • canned cherry tomatoes no-added-salt
    400 g
  • skinless chicken thigh fillet trimmed and cut into halves
    300 g
  • dried oregano
    2 tsp
  • ground black pepper to taste
  • tomato paste
    20 g
  • Vegetable stock paste salt free (see Tips)
    1 tbsp
  • broccolini trimmed
    170 g
  • canned cannellini beans no-added salt, rinsed and drained
    400 g
  • roasted red capsicum cut into strips
    50 g
  • fresh parsley leaves only, to garnish
    2 sprigs

Obtížnost

snadné

Nutriční hodnoty na 2 portions

Sodík 394 mg
Protein 79 g
Kalorie 3920 kJ / 938 kcal
Tuk 39 g
Vláknina 28 g
Nasycený tuk 8 g
Sacharidy 55 g

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Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

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