Spinach and leek frittata

Spinach and leek frittata

4.5 16 hodnocení

Příprava 20min

Celkový 40min

8 portions

Suroviny

Parmesan cheese cut in pieces (2 cm)
80 g
extra virgin olive oil
1 tbsp
leek white part only and cut into slices
1
fresh baby spinach leaves
80 g
eggs
6
milk
2 tbsp
spring onions/green onions cut in pieces (approx. 30 g)
2
dried parsley
½ tbsp
sea salt
½ tsp
ground black pepper
1 pinch

Nutriční hodnoty na 1 portion

Kalorie 130.4 kcal / 545.6 kJ

Protein 9.8 g

Tuk 8.7 g

Sacharidy 3.1 g

Vláknina 0.6 g

Nasycený tuk 3.4 g

Sodík 331.1 mg

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