Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

2.9 7 hodnocení

Příprava 15min.

Celkový 35min.

4 portions

Suroviny

broccoli including stems, cut into pieces (3-4 cm - see Tip)
700 g
water
500 g
eggs
4
sugar snap peas
150 g
frozen peas
120 g
spring onions/shallots trimmed and sliced thinly, plus extra to garnish
2
extra virgin olive oil
40 g
onion (approx. 1 large onion), peeled and quartered
150 g
garlic cloves
3
fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
2
fresh ginger peeled
4 cm
raw prawn meat halved lengthways
400 g
water
1 tbsp
bean sprouts
160 g
salt-reduced soy sauce
2 tbsp
ground black pepper to taste

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 767.5 mg

Protein 41.5 g

Kalorie 1605 kJ / 385 kcal

Tuk 17 g

Vláknina 12.3 g

Nasycený tuk 4 g

Sacharidy 9 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

High protein turkey and mushroom roulade in cottage cheese wraps

40min.

Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)

1hod.

Bruschetta with white bean purée and gremolata

15min.

Tex-mex salmon burrito bowl (Diabetes)

35min.

Gwinganna mushroom pâté

20min.

Smoky chipotle beans

30min.

Freekeh and broad bean salad

2hod. 30min.

Spicy prawn salad (Brett McGregor)

30min.

Fattoush with grilled haloumi

5hod.

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

55min.

Mediterranean seafood with tomato and fennel

30min.

Pesto-topped salmon with quinoa and steamed veg

30min.