Capsicum chicken and summer squash (Diabetes)

Capsicum chicken and summer squash (Diabetes)

4.7 3 hodnocení

Příprava 15min

Celkový 40min

4 portions

Suroviny

fresh coriander leaves only, plus extra to garnish
10 sprigs
red capsicum roasted, peeled and seeded
600 g
garlic cloves
2
tahini
25 g
smoked paprika
1 tbsp
chicken breast fillets cut into 8 pieces
400 g
water
800 g
Vegetable stock paste salt-free (see Tip)
2 tsp
white quinoa rinsed and drained
200 g
pattypan squashes cut into halves
250 g
extra virgin olive oil
4 tsp
ground black pepper to taste
lemon juice
2 tbsp
baby cos lettuce (approx. 90 g), leaves separated
1
almonds roasted and chopped
2 tbsp
lemon cut into wedges, to serve

Nutriční hodnoty na 1 portion

Kalorie 492.5 kcal / 2062.5 kJ

Protein 36 g

Tuk 16.8 g

Sacharidy 42 g

Vláknina 12.8 g

Nasycený tuk 2.3 g

Sodík 63.8 mg

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Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

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