Capsicum chicken and summer squash (Diabetes)

Capsicum chicken and summer squash (Diabetes)

4.0 5 hodnocení

Příprava 15min.

Celkový 40min.

4 portions

Suroviny

fresh coriander leaves only, plus extra to garnish
10 sprigs
red capsicum roasted, peeled and seeded
600 g
garlic cloves
2
tahini
25 g
smoked paprika
1 tbsp
chicken breast fillets cut into 8 pieces
400 g
water
800 g
Vegetable stock paste salt-free (see Tip)
2 tsp
white quinoa rinsed and drained
200 g
pattypan squashes cut into halves
250 g
extra virgin olive oil
4 tsp
ground black pepper to taste
lemon juice
2 tbsp
baby cos lettuce (approx. 90 g), leaves separated
1
almonds roasted and chopped
2 tbsp
lemon cut into wedges, to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 63.8 mg

Protein 36 g

Kalorie 2062.5 kJ / 492.5 kcal

Tuk 16.8 g

Vláknina 12.8 g

Nasycený tuk 2.3 g

Sacharidy 42 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)

30 min

Chicken and avocado risoni salad

40 min

Nourish bowl (Diabetes, Thermomix® Cutter)

55 min

Salmon freekeh "nasi goreng" (Diabetes)

55 min

Tex-mex salmon burrito bowl (Diabetes)

35 min

Wholemeal fish fingers with smashed beans (Diabetes)

35 min

Shredded chicken satay pad Thai (Noni Jenkins)

40 min

Thai pork with green mango salad (Diabetes)

45 min

Spanish chicken tomato stew (Diabetes)

40 min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 min

Souvlaki lamb couscous salad

25 min

High protein paprika chicken with sweet potato mash and cashew cream

40 min