Boosted Matcha Smoothie

Name: Boosted Matcha Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2 portions
Ingredients: 2 ½ oz unsalted pistachios; 6 oz cottage cheese; 1 oz baby spinach; 6 oz banana; 4 oz unsweetened almond milk; 1 - 2 oz honey; 1 tbsp hemp seeds; 1 tsp green powder supplement; 2 tsp matcha powder; 1 tsp vanilla extract

4.7 ( 6 hodnocení )

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 5min

Počet porcí 2 portions

Suroviny

2 ½ oz unsalted pistachios shelled, peeled
6 oz cottage cheese
1 oz baby spinach
6 oz banana broken into pieces, plus extra to garnish
4 oz unsweetened almond milk
1 - 2 oz honey to taste
1 tbsp hemp seeds plus extra to garnish
1 tsp green powder supplement or 1 tsp Homemade Green Superfood Powder (see Tip)
nebo 2 tbsp protein powder or 2 tbsp Nut Boosted Powder (see Tip)
2 tsp matcha powder
1 tsp vanilla extract

Nutriční hodnoty: na 1 portion
Kalorie: 510.2 kcal / 2134.8 kJ
Protein: 21.7 g
Tuk: 24.4 g
Sacharidy: 58.3 g
Vláknina: 6.8 g
Nasycený tuk: 4 g
Sodík: 380.8 mg