Boosted Super Green Juice

Name: Boosted Super Green Juice
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 2 portions
Ingredients: 4 oz baby kale; 7 oz Gala apple; 2 oz celery; 4 oz cucumber; 2 tbsp green powder supplement; 1 oz lemon flesh; 1 - 2 inches fresh ginger; 2 oz ice cubes; 12 oz alkaline water

4.6 (10 hodnocení)

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Obtížnost snadné

Čas přípravy 5min

Celkový čas 10min

Počet porcí 2 portions

Suroviny

4 oz baby kale
nebo 4 oz baby spinach
7 oz Gala apple, cored, quartered
2 oz celery, cut into pieces
4 oz cucumber, cut into pieces
2 tbsp green powder supplement, or 2 tbsp Homemade Green Superfood Powder (see Tip)
1 oz lemon flesh, skin, pith and seeds removed
1 - 2 inches fresh ginger, peeled, in pieces
2 oz ice cubes, plus extra to serve
12 oz alkaline water or 12 oz spring water

Nutriční hodnoty: na 1 portion
Kalorie: 567 kJ / 135.5 kcal
Protein: 9.1 g
Sacharidy: 26.6 g
Tuk: 1.4 g
Nasycený tuk: 0.3 g
Vláknina: 5.4 g
Sodík: 142 mg