Smokey Liptauer Canapes (Diabetes)

Smokey Liptauer Canapes (Diabetes)

3.0 1 hodnocení

Příprava 20min.

Celkový 40min.

24 pieces

Suroviny

extra virgin olive oil to grease
can chickpeas no added salt, rinsed and drained
400 g
cornflakes
40 g
quinoa flakes
40 g
egg
1
linseed meal
2 tbsp
water
1 tbsp
ricotta firm
180 g
semi sun-dried tomatoes
2 tbsp
fresh chives plus extra to garnish
1 tbsp
freshly squeezed lemon juice
2 tsp
ground sweet paprika
¼ tsp
ground black pepper to taste
radishes trimmed and thinly sliced (see Tips)
90 g

Obtížnost

snadné

Nutriční hodnoty na 1 piece

Sodík 24.4 mg

Protein 2.2 g

Kalorie 195.4 kJ / 46.7 kcal

Tuk 1.9 g

Vláknina 1.2 g

Nasycený tuk 0.6 g

Sacharidy 4.5 g

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Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

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