Vyhledat
Smokey Liptauer Canapes (Diabetes)
TM6 TM5 TM31

Smokey Liptauer Canapes (Diabetes)
( Žádné hodnocení )
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Suroviny

  • extra virgin olive oil to grease
  • 400 g can chickpeas no added salt, rinsed and drained
  • 40 g cornflakes
  • 40 g quinoa flakes
  • 1 egg
  • 2 tbsp linseed meal
  • 1 tbsp water
  • 180 g ricotta firm
  • 2 tbsp semi sun-dried tomatoes
  • 1 tbsp fresh chives plus extra to garnish
  • 2 tsp freshly squeezed lemon juice
  • ¼ tsp ground sweet paprika
  • ground black pepper to taste
  • 90 g radishes trimmed and thinly sliced (see Tips)
Nutriční hodnoty
na 1 piece
Kalorie
46.7 kcal / 195.4 kJ
Protein
2.2 g
Tuk
1.9 g
Sacharidy
4.5 g
Vláknina
1.2 g
Nasycený tuk
0.6 g
Sodík
24.4 mg

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