Pan-fried Brussels sprouts with tonnato sauce

Pan-fried Brussels sprouts with tonnato sauce

4.3 4 hodnocení

Příprava 10min

Celkový 25min

6 portions

Suroviny

Pangrattato

bread day old rustic bread
45 g
garlic cloves
2
lemon zest only, no white pith
1

Tonnato sauce

tuna, canned, in brine drained
185 g
small dried anchovies
2
egg yolks
2
lemon juice
40 g
sea salt
¼ tsp
ground black pepper
2 pinches
extra virgin olive oil plus extra to fry
150 g
baby pickled capers
30 g

Brussels sprouts

water
250 g
Brussels sprouts trimmed and cut into halves
500 g

Nutriční hodnoty na 1 portion

Kalorie 327.7 kcal / 1370.9 kJ

Protein 11 g

Tuk 27 g

Sacharidy 13.3 g

Vláknina 4 g

Nasycený tuk 4.5 g

Sodík 384.7 mg

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Thermomix® Everyday 68 recept
Austrálie a Nový Zéland

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