The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

4.4 22 hodnocení

Příprava 10min.

Celkový 20min.

4 portions

Suroviny

eggs chilled
6
water (to the 1L fill level)
celery trimmed and cut into quarters
200 g
natural yoghurt high protein (see Tip)
100 g
mayonnaise
20 g
Dijon mustard
20 g
extra virgin olive oil
20 g
baby pickled capers
20 g
beetroot (approx. 2 small beetroot), peeled and cut into quarters
200 g
red radishes (approx. 4)
140 g
seeded wholemeal bread toasted (see Tip)
4 slices
fresh baby spinach to serve
240 g
fresh chives chopped
2 tbsp
ground black pepper to season

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 510 mg

Protein 22.8 g

Kalorie 1982.5 kJ / 475 kcal

Tuk 25 g

Vláknina 7.8 g

Nasycený tuk 5.3 g

Sacharidy 35.8 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Pickled radishes (Thermomix® Cutter, using modes)

72h 30min

Pan-fried Brussels sprouts with tonnato sauce

25min

Portuguese green eggs

50min

Strawberry salad with caramelised sherry vinaigrette

25min

Zucchini bites with charred tomato dressing

50min

Grilled mushrooms with avocado and parsley dressing

20min

Cedar-wrapped pork with rosemary

40min

Pomegranate smoothie bowl with chia seeds

10min

Baked Cabbage Pierogis

2h 30min

Hemp and matcha overnight oats

6h 5min

Green egg whites and ham omelette

35min

Carrot cake smoothie bowl

10min