The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

4.6 18 rating

Příprava 10min.

Celkový 20min.

4 portions

Suroviny

eggs chilled
6
water (to the 1L fill level)
celery trimmed and cut into quarters
200 g
natural yoghurt high protein (see Tip)
100 g
mayonnaise
20 g
Dijon mustard
20 g
extra virgin olive oil
20 g
baby pickled capers
20 g
beetroot (approx. 2 small beetroot), peeled and cut into quarters
200 g
red radishes (approx. 4)
140 g
seeded wholemeal bread toasted (see Tip)
4 slices
fresh baby spinach to serve
240 g
fresh chives chopped
2 tbsp
ground black pepper to season

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 510 mg

Protein 22.8 g

Kalorie 1982.5 kJ / 475 kcal

Tuk 25 g

Vláknina 7.8 g

Nasycený tuk 5.3 g

Sacharidy 35.8 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Nourish bowl (Diabetes)

55min.

Lentil bolognese (Thermomix® Spiralizer, using modes)

35min.

Nourish bowl (Diabetes, Thermomix® Cutter)

55min.

Teriyaki salmon with edamame and cucumber (Diabetes)

50min.

All-in-one creamy vegetable pasta (Diabetes)

40min.

Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)

24hod. 55min.

Smoky bean and tomato bowl (Diabetes, TM6)

30min.

Avocado and goats cheese smash

5min.

High Protein Egg Bake

20min.

Broccoli, red capsicum and pine nut salad

10min.

Shakshuka in the Varoma

30min.

Apple and almond overnight oats (gut health)

24hod. 10min.