Baked masala fish

Name: Baked masala fish
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 portion
Ingredients: 2 fish, whole, gutted, cleaned; 1 lime; 2 tsp cumin seed; ½ tsp black peppercorn; 5 chilli, dried; ½ brown onion; 1 tbsp minced ginger, preserved; 2 tsp garlic paste; ½ tsp turmeric, dried, ground; 30 g canola oil; curry leaf, fresh; red onion; sea salt, flakes

4.5 ( 2 hodnocení )

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 1hod. 15min

Počet porcí 4 portion

Suroviny

2 fish, whole, gutted, cleaned (approx. 400 g each), with scales removed (see Tips)
1 lime cut into halves
2 tsp cumin seed
½ tsp black peppercorn
5 chilli, dried whole
½ brown onion cut into quarters
1 tbsp minced ginger, preserved (see Tips)
2 tsp garlic paste (see Tips)
½ tsp turmeric, dried, ground
30 g canola oil
curry leaf, fresh fried, for garnishing
red onion sliced, for garnishing
sea salt, flakes for garnishing

Nutriční hodnoty: na 1 portion
Kalorie: 297.5 kcal / 1249.8 kJ
Protein: 40.4 g
Tuk: 13 g
Sacharidy: 3.6 g
Vláknina: 2.7 g
Nasycený tuk: 3.3 g
Sodík: 1218 mg