Butterflied chilli lemon chicken and rice

Butterflied chilli lemon chicken and rice

4.7 20 hodnocení

Příprava 15min.

Celkový 1hod. 45min.

4 portions

Suroviny

Parsley butter

fresh flat-leaf parsley leaves only
2 sprigs
salted butter softened
30 g

Chilli and lemon oil

garlic cloves
3
oil
80 g
lemon juice
40 g
dried chilli flakes
2 tsp
paprika
2 tsp
sea salt
1 tsp

Chicken

whole chicken spatchcock and scored (see Tips)
1
red capsicum sliced into thick strips
1
yellow capsicum sliced into thick strips
1

Rice and corn

long-grain white rice
300 g
water
1000 g
Chicken stock paste (see Tips)
2 tsp
corn cobs husks and silk removed, broken into pieces
2
fresh parsley leaves only, to garnish

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 795.2 mg

Protein 71.6 g

Kalorie 5501.5 kJ / 1314.9 kcal

Tuk 79.2 g

Vláknina 4 g

Nasycený tuk 20.3 g

Sacharidy 77.3 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Everyday 68 recepty/-ů
Austrálie a Nový Zéland

Thermomix® Sensor (Meat and fish) 35 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Chicken and avocado risoni salad

40min.

Marinated chicken with salsa

40min.

Tandoori chicken pizza

1hod. 30min.

Lamb fajitas

30min.

Meat feast pizza

1hod. 30min.

Sticky chicken with infused rice and daikon

1hod. 40min.

Peruvian roast chicken with green sauce and avocado salad

25hod. 35min.

Korean beef lettuce cups with pickles (Diabetes, TM6)

55min.

Crispy sticky sesame chicken

45min.

Souvlaki lamb couscous salad

25min.

Creamy chicken curry and rice

45min.

Creamy Mediterranean chicken bake (Skinnymixers)

50min.