Butterflied chilli lemon chicken and rice

Butterflied chilli lemon chicken and rice

4.6 14 hodnocení

Příprava 15min

Celkový 1hod. 45min

4 portions

Suroviny

Parsley butter

fresh flat-leaf parsley leaves only
2 sprigs
salted butter softened
30 g

Chilli and lemon oil

garlic cloves
3
oil
80 g
lemon juice
40 g
dried chilli flakes
2 tsp
paprika
2 tsp
sea salt
1 tsp

Chicken

whole chicken spatchcock and scored (see Tips)
1
red capsicum sliced into thick strips
1
yellow capsicum sliced into thick strips
1

Rice and corn

long-grain white rice
300 g
water
1000 g
Chicken stock paste (see Tips)
2 tsp
corn cobs husks and silk removed, broken into pieces
2
fresh parsley leaves only, to garnish

Nutriční hodnoty na 1 portion

Kalorie 1314.9 kcal / 5501.5 kJ

Protein 71.6 g

Tuk 79.2 g

Sacharidy 77.3 g

Vláknina 4 g

Nasycený tuk 20.3 g

Sodík 795.2 mg

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