Spiced lamb roast (MEATER+®)

Spiced lamb roast (MEATER+®)

4.9 25 rating

Příprava 20min.

Celkový 29hod. 50min.

12 portions

Suroviny

olive oil
1 tbsp
black mustard seeds
3 tsp
brown onion cut into quarters
250 g
ginger paste (see Tips)
2 tsp
garlic paste (see Tips)
1 tbsp
coriander seeds
2 tsp
cumin seeds
2 tsp
dried bay leaves
2
ground turmeric
¼ tsp
tomato paste
120 g
fresh long red chillies trimmed and cut into quarters
2
salt
1 tsp
Greek-style natural yoghurt plus extra for serving
100 g
coconut milk
200 g
lamb shoulder bone in
2500 g
water for roasting

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 430.2 mg

Protein 45.2 g

Kalorie 1625.5 kJ / 387 kcal

Tuk 22.2 g

Vláknina 2.1 g

Nasycený tuk 9.2 g

Sacharidy 4.2 g

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Také zařazen v:

MEATER+® 15 recepty/-ů
Austrálie a Nový Zéland

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