Spiced Moroccan lentil soup

Name: Spiced Moroccan lentil soup
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 150 g onions; 40 g extra virgin olive oil; 1 tsp ground dried ginger; 1 tsp ground coriander; 1 tsp ground cumin; 1 tsp sweet paprika powder; ¼ tsp ground black pepper; ½ tsp ground cinnamon; ½ tsp ground turmeric; ¼ tsp chilli powder; ¼ tsp ground nutmeg; 750 g water; 2 heaped tsp vegetable stock paste, homemade; 100 g red lentils; 800 g crushed tomatoes, canned; 1 pinch salt; 2 - 3 sprigs fresh coriander

4.3 ( 8 hodnocení )

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 40min

Počet porcí 4 portions

Suroviny

150 g onions cut into halves
40 g extra virgin olive oil
1 tsp ground dried ginger
1 tsp ground coriander
1 tsp ground cumin
1 tsp sweet paprika powder
¼ tsp ground black pepper plus extra to taste
½ tsp ground cinnamon
½ tsp ground turmeric
¼ tsp chilli powder
¼ tsp ground nutmeg
750 g water
2 heaped tsp vegetable stock paste, homemade
nebo 2 vegetable stock cubes (each for 0.5 l)
100 g red lentils
800 g crushed tomatoes, canned
1 pinch salt adjust to taste
2 - 3 sprigs fresh coriander leaves only, to garnish

Nutriční hodnoty: na 1 portion
Kalorie: 236 kcal / 991 kJ
Protein: 10 g
Tuk: 12 g
Sacharidy: 22 g
Vláknina: 6.4 g