Zařízení & příslušenství
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
Příprava 25min.
Celkový 25hod.
6 portions
Suroviny
-
pearl barley400 g
-
water800 g
-
manchego cheese cut into pieces (3 cm)150 g
-
Parmesan cheese cut into pieces (3 cm)300 g
Spice Mix
-
cumin seeds30 g
-
ground lemon myrtle15 g
-
black peppercorns10 g
-
fennel seeds5 g
-
pink peppercorns (optional)5 g
-
swordfish fillets (approx. 165 g each - see Tips)6
Cardamom mousse
-
cardamom pods5
-
Szechuan peppercorns3
-
dried bay leaf1
-
fresh lemon thyme (see Tips)¼ tsp
-
liquid fish stock (see Tips)125 g
-
full cream milk125 g
-
soy sauce15 g
Herb puree
-
extra virgin olive oil120 g
-
fresh baby spinach leaves100 g
-
fresh parsley leaves only1 bunch
-
fresh tarragon leaves only1 bunch
-
fresh coriander leaves only1 bunch
Risotto
-
brown onion cut into quarters1
-
garlic clove1
-
extra virgin olive oil plus an extra 2-3 tbsp to fry20 g
-
liquid fish stock875 g
-
sea salt2 pinches
-
ground white pepper2 pinches
-
unsalted butter3 tsp
-
lemon juice to drizzle
-
frozen broad beans thawed and shelled300 g
-
sour cream150 g
-
frozen baby peas thawed200 g
Assembly
-
xanthan gum2 g
-
unsalted butter50 g
-
lemon juice only½
-
fresh dill leaves only, to garnish1 bunch
-
sorrel leaves only, to garnish1 bunch
-
edible flowers to garnish
Obtížnost
střední
Nutriční hodnoty na 1 portion
Sodík
1616.4 mg
Protein
74.2 g
Kalorie
5516.2 kJ /
1318.4 kcal
Tuk
79.2 g
Vláknina
23 g
Nasycený tuk
29.3 g
Sacharidy
82.3 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
Chef favourites
57 recepty/-ů
Austrálie a Nový Zéland
Austrálie a Nový Zéland
Mohlo by se vám také líbit...
The best egg salad open sandwich (Diabetes, TM6)
20min.
Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, using modes)
20min.
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20min.
Cucumber, dill and sour cream dressing (Thermomix® Cutter, using modes)
10min.
Prawn and broccoli fried rice (Diabetes)
35min.
Cucumber, dill and sour cream dressing (Thermomix® Cutter)
10min.
Potato bake (Thermomix® Cutter)
1hod. 10min.
Heirloom Tomato and Zucchini Lasagna (Matthew Kenney) Metric
4hod. 20min.
Turkey pasta in a creamy mushroom sauce
45min.
Herby potato salad with crisp topping
50min.
Katsu chicken with cauliflower rice and pickled salad
55min.
Roast potatoes with gremolata (peeler)
1hod. 20min.