Katsu chicken with cauliflower rice and pickled salad

Katsu chicken with cauliflower rice and pickled salad

4.3 7 hodnocení

Příprava 20min.

Celkový 55min.

4 portions

Suroviny

extra virgin olive oil for greasing

Crumbed chicken

flaked almonds
60 g
pork crackling (see Tips)
70 g
curry powder
1 tsp
salt
¼ tsp
ground black pepper
¼ tsp
eggs
2
chicken breast fillet cut horizontally to make 4 fillets
2

Pickled salad

carrots cut into julienne
1 - 2
continental cucumber deseeded and cut into julienne
1
rice wine vinegar
1 tbsp
lime juiced
½

Cauliflower rice and katsu sauce

cauliflower broken into florets (3 cm)
350 g
garlic cloves
2
brown onion cut into halves
100 g
piece fresh ginger peeled
1 cm
extra virgin olive oil
20 g
curry powder
2 tsp
star anise
1
water
350 g
monkfruit sweetener or sweetener of choice (see Tips)
1 ½ tbsp
tamari
1 tbsp
cashews
20 g
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches
fresh red chilli deseeded if preferred and thinly sliced, to garnish
1
fresh coriander leaves only, to garnish

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1305.9 mg

Protein 45.1 g

Kalorie 2096.2 kJ / 499.1 kcal

Tuk 28.2 g

Vláknina 8.5 g

Nasycený tuk 5.9 g

Sacharidy 12.5 g

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Thermomix® Sensor (Meat and fish) 35 recepty/-ů
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