Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

4.7 7 hodnocení

Příprava 15min.

Celkový 20min.

4 portions

Suroviny

Salad

fennel bulb cut in halves that fit through feeder tube
300 g
celery stalk
300 g
green apple unpeeled, cored and cut in halves
150 g
radishes trimmed
4
Parmesan cheese
50 g
mixed baby salad leaves
75 g

Green goddess dressing

fresh flat-leaf parsley leaves only
8 sprigs
fresh chives
8 sprigs
lemon zest (no white pith) and juice
½
garlic clove
1
baby pickled capers
20 g
avocado small, ripe, flesh only
1
Dijon mustard gluten free
15 g
natural yoghurt high protein (see Tip)
100 g
red wine vinegar
15 g
ground black pepper to taste

Crunchy topping

chopped walnuts toasted
60 g
pepita seeds toasted
45 g
hemp seeds
25 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 482.5 mg

Protein 16 g

Kalorie 1677.5 kJ / 402.5 kcal

Tuk 30.3 g

Vláknina 9.8 g

Nasycený tuk 5.8 g

Sacharidy 11.3 g

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