Mussels with Thai Green Curry Sauce

Mussels with Thai Green Curry Sauce

5.0 2 hodnocení

Příprava 5min.

Celkový 25min.

6 portions

Suroviny

fresh cilantro leaves plus extra for garnishing
15 g
green chillies, fresh (volitelně) cut in pieces, plus extra for garnishing
60 g
garlic cloves
2
shallots
30 g
ginger, fresh peeled, cut in round slices (3 mm/⅛ in.)
15 g
coriander seeds
1 tbsp
cumin seeds
1 tsp
pepper, ground
½ tsp
limes zest of 1 lime and juice of 2
2
olive oil
30 g
soy sauce
20 g
coconut milk
350 g
brown sugar
20 g
mussels, fresh, cleaned
1500 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 910.1 mg

Protein 32.1 g

Kalorie 1706.7 kJ / 407.9 kcal

Tuk 18.9 g

Vláknina 1.4 g

Nasycený tuk 9.8 g

Sacharidy 20.5 g

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