Zařízení & příslušenství
Caribbean stew and Steamed rice cups
Příprava 25min.
Celkový 9hod. 15min.
4 portions
Suroviny
Caribbean stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm),800 g
-
orange juice, freshly squeezed (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions cut in halves150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
ground cayenne pepper1 - 1 ½ tsp
-
oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée (concentrated)50 g
-
salt1 ½ tsp
-
water450 g
Steamed rice cups
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp butteroil4 tsp
Obtížnost
snadné
Nutriční hodnoty na 1 portions
Protein
45 g
Kalorie
2438 kJ /
581 kcal
Tuk
23 g
Vláknina
3.9 g
Sacharidy
45 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
Fabulous Flavour on Every Level
72 recepty/-ů
Švýcarsko
Švýcarsko
Mohlo by se vám také líbit...
Kung Po Chicken (Dried Chilli Chicken)
1hod.
Sticky Gochujang Marinade
10min.
Squid in squid ink sauce (calamares en su tinta)
1hod. 5min.
Chinese Long Beans with Pork
25min.
Pork and Mushroom Broth
1hod. 25min.
Italian Crusted Lamb
5hod.
Pork Buns (Nikuman)
2hod.
Pasta Salad with Vegetables and Trout
45min.
Chicken noodle soup
1hod. 35min.
Grilled Pork Skewers with Turmeric
7hod. 10min.
Caribbean Stew and Steamed Rice
9hod. 15min.
Chilli crab pasta
35min.