Zařízení & příslušenství
Caribbean stew and Steamed rice cups
Příprava 25min.
Celkový 9hod. 15min.
4 portions
Suroviny
Caribbean stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm),800 g
-
orange juice, freshly squeezed (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions cut in halves150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
ground cayenne pepper1 - 1 ½ tsp
-
oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée (concentrated)50 g
-
salt1 ½ tsp
-
water450 g
Steamed rice cups
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp butteroil4 tsp
Obtížnost
snadné
Nutriční hodnoty na 1 portions
Protein
45 g
Kalorie
2438 kJ /
581 kcal
Tuk
23 g
Vláknina
3.9 g
Sacharidy
45 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
Fabulous Flavour on Every Level
72 recepty/-ů
Švýcarsko
Švýcarsko
Mohlo by se vám také líbit...
Spicy Chicken with Coconut Rice
1hod. 25min.
Whole Chicken with Saffron Rice and Steamed Vegetables
1hod.
Sous-vide Lamb Chops with Mint Sauce
2hod. 45min.
Bibimbap burrito
45min.
Mozambican chicken curry
35min.
Lamb stew
50min.
Pizza with red pepper sauce, spinach and eggs
1hod. 45min.
Chicken ball kebabs with rice
1hod. 40min.
Sichuan spaghetti
50min.
Mango Cheesecakes
4hod.
Mussels with Thai Green Curry Sauce
25min.
Fragrant Chicken Curry (Metric)
1hod.