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Moroccan chicken tagine with pearl couscous

Moroccan chicken tagine with pearl couscous
4.1 20 hodnocení
Příprava 10min
Celkový 35min
4 portions
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Suroviny

  • fresh flat-leaf parsley leaves only
    5 sprigs
  • fresh coriander leaves only
    5 sprigs
  • brown onion (approx. 120 g), cut into halves
    1
  • garlic cloves
    2
  • extra virgin olive oil
    40 g
  • ground cumin
    1 tsp
  • ground ginger
    1 tsp
  • ground turmeric
    ½ tsp
  • ground cinnamon
    ½ tsp
  • Chicken stock paste (see Tip)
    1 tsp
  • sea salt
    1 tsp
  • ground black pepper
    1 pinch
  • boiling water
    350 g
  • raisins
    30 g
  • dried apricots
    80 g
  • pitted green olives cut into halves
    10
  • skinless, boneless chicken thighs cut into pieces (5 cm)
    1000 g
  • pearl couscous
    300 g

Nutriční hodnoty na 1 portion

Kalorie 773.5 kcal / 3236.4 kJ
Protein 57.9 g
Tuk 23.7 g
Sacharidy 83.8 g
Vláknina 6.9 g
Nasycený tuk 4.5 g
Sodík 838.9 mg

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