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Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)
3.8 39 rating
Příprava 15min.
Celkový 30min.
4 portions
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Suroviny

  • lemon
    ½
  • kale stems and leaves separated, coarsely chopped
    200 g
  • garlic clove
    4
  • natural yoghurt high protein (see Tip)
    140 g
  • ground black pepper to season
  • extra virgin olive oil
    2 tsp
  • onion cut into quarters
    120 g
  • carrot cut into pieces
    120 g
  • celery leaves and stems, cut into pieces
    150 g
  • fresh coriander stems chopped into thirds
    ½ bunch
  • ground cumin
    2 tsp
  • ground turmeric
    2 tsp
  • cinnamon quill
    1
  • dried red lentils
    180 g
  • Vegetable stock paste salt free (see Tip)
    2 tbsp
  • water
    1200 g
  • skinless chicken breast fillets cut into 4 pieces
    300 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 136 mg
Protein 32.8 g
Kalorie 1480 kJ / 355 kcal
Tuk 6.8 g
Vláknina 12.8 g
Nasycený tuk 2 g
Sacharidy 32.8 g

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