Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

3.4 9 rating

Příprava 15min.

Celkový 55min.

4 portions

Suroviny

Yoghurt sauce & guacamole

fresh coriander leaves only
20 g
natural yoghurt high protein (see Tips)
210 g
avocado small (approx 200 g), flesh only
1
freshly squeezed lime juice
3 tsp
ground black pepper to taste

Black Bean Chilli

extra virgin olive oil spray
red onion cut into quarters
200 g
red capsicum (approx. 1 medium), cut into pieces (5 cm)
200 g
carrot cut into pieces (4 cm)
180 g
celery stalks cut into pieces (3 cm)
300 g
garlic cloves
2
ground cumin
2 tsp
Mexican chilli powder
2 tsp
sweet smoked paprika
1 tsp
dried oregano
1 tsp
tomato paste
20 g
canned chopped tomatoes no-added salt
400 g
canned black beans no-added salt, rinsed and drained
400 g
water
250 g
corn mountain bread
3 slices
cheddar cheese grated (optional)
40 g
fresh coriander leaves only, to garnish
ground black pepper to taste

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 377.5 mg

Protein 16 g

Kalorie 1520 kJ / 362.5 kcal

Tuk 14 g

Vláknina 13.3 g

Nasycený tuk 4.8 g

Sacharidy 36 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Spinach and Paneer Curry (Diabetes)

50min.

Layered veggie-loaded pesto pasta

30min.

Rich mushroom stew with buttermilk dumplings

45min.

Loaded chickpea masala with spelt chapatis (Diabetes)

40min.

Spinach and paneer curry (Diabetes)

50min.

Vegetarian chilli

35min.

Caribbean curry

40min.

Pulled BBQ jackfruit

25min.

Warm satay bowl

1hod. 10min.

Ancho chilli bean bowl

1hod.

Chickpea ratatouille (gut health)

1hod.

Bean ratatouille with halloumi

30min.