Lasagne-style Courgette Bake

Lasagne-style Courgette Bake

4.8 5 hodnocení

Příprava 40min.

Celkový 2hod. 15min.

8 portions

Suroviny

Courgettes

Parmesan cheese cut in pieces that fit in feeder
200 g
courgettes unpeeled, washed, ends removed (see tip)
700 g
fine sea salt
1 ½ tsp

Bolognese Sauce

onions quartered
80 g
carrot peeled, cut in pieces (3 cm)
80 g
celery cut in pieces (3 cm)
80 g
olive oil
40 g
mixed mince broken in pieces, (e.g. 400 g pork, 400 g beef)
800 g
white wine, dry
100 g
tinned chopped tomatoes
400 g
tomato purée
30 g
fine sea salt
1 ½ tsp
ground black pepper
1 tsp

Béchamel Sauce

unsalted butter diced
60 g
plain flour
110 g
whole milk
750 g
fine sea salt
1 tsp
ground black pepper
¼ tsp
ground nutmeg
3 pinches

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1729.6 mg

Protein 33.2 g

Kalorie 2432.6 kJ / 581.4 kcal

Tuk 38.9 g

Vláknina 3 g

Nasycený tuk 15.9 g

Sacharidy 25 g

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