Curry Fish

Curry Fish

4.6 53 hodnocení

Příprava 5min

Celkový 35min

5 portions

Suroviny

garlic cloves
5
shallots
50 g
dried chillies soaked and cut in pieces
10
fresh ginger
10 g
fresh lemongrass white part only, cut in slices
2 stalks
fish curry powder
30 g
cooking oil
60 g
light soy sauce
20 g
torch ginger flower (bunga kantan), bud only, cut in thin slices
1 stalk
water
500 g
homemade chicken stock powder
10 g
fish tail (1 fish tail), scored
500 - 600 g
salt
1 tsp
lemon juice
1 tsp
ladies' fingers
8
tomatoes cut in wedges
4
onions cut in slices (0.5 cm)
100 g
fresh curry leaves leaves only
1 sprig
coconut milk
150 - 200 g
sugar
1 tsp

Nutriční hodnoty na 1 portion

Kalorie 397 kcal / 1661 kJ

Protein 21 g

Tuk 27 g

Sacharidy 18 g

Vláknina 3 g

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