Zařízení & příslušenství
Spiralized Courgette with Shrimp and Lemon Sauce
Příprava 15min.
Celkový 25min.
4 portions
Suroviny
-
courgette ends trimmed. If large, trimmed in a circular shape to fit in the feeder500 - 600 g
-
vegetable oil40 g
-
garlic clove1
-
raw, medium-sized prawns, peeled, deveined250 g
-
garlic cloves2
-
spring onion cut in pieces50 g
-
dried chilli flakes to taste2 - 3 pinches
-
freshly squeezed lemon juice20 g
-
ponzu dressing40 g
-
fine sea salt to taste2 - 3 pinches
-
ground black pepper to taste2 - 3 pinches
-
brown sugar1 tsp
-
sesame seeds, white for sprinkling
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
652.4 mg
Protein
10.7 g
Kalorie
709.5 kJ /
169.6 kcal
Tuk
10.7 g
Vláknina
1.9 g
Nasycený tuk
1.6 g
Sacharidy
8.4 g
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