Spiralized Courgette with Shrimp and Lemon Sauce

Name: Spiralized Courgette with Shrimp and Lemon Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 500 - 600 g courgette; 40 g vegetable oil; 1 garlic clove; 250 g raw, medium-sized prawns, peeled, deveined; 2 garlic cloves; 50 g spring onion; 2 - 3 pinches dried chilli flakes; 20 g freshly squeezed lemon juice; 40 g ponzu dressing; 2 - 3 pinches fine sea salt; 2 - 3 pinches ground black pepper; 1 tsp brown sugar; sesame seeds, white

5.0 (1 hodnocení)

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 25min

Počet porcí 4 portions

Suroviny

500 - 600 g courgette, ends trimmed. If large, trimmed in a circular shape to fit in the feeder
40 g vegetable oil
1 garlic clove
250 g raw, medium-sized prawns, peeled, deveined
2 garlic cloves
50 g spring onion, cut in pieces
2 - 3 pinches dried chilli flakes, to taste
20 g freshly squeezed lemon juice
40 g ponzu dressing
2 - 3 pinches fine sea salt, to taste
2 - 3 pinches ground black pepper, to taste
1 tsp brown sugar
sesame seeds, white, for sprinkling

Nutriční hodnoty: na 1 portion
Kalorie: 709.5 kJ / 169.6 kcal
Protein: 10.7 g
Sacharidy: 8.4 g
Tuk: 10.7 g
Nasycený tuk: 1.6 g
Vláknina: 1.9 g
Sodík: 652.4 mg