Zařízení & příslušenství
Greek Broccoli with Arugula Pesto and Roasted Lemon
Příprava 10min.
Celkový 30min.
6 portions
Suroviny
Arugula Pesto
-
Parmesan cheese in pieces60 g
-
lemon thin peel only, no white pith1
-
pine nut, raw30 g
-
garlic cloves2
-
baby leaf salad, mixed85 g
-
extra virgin olive oil70 g
-
lemon juice15 g
-
salt¼ tsp
Broccoli
-
extra virgin olive oil1 tbsp
-
broccoli florets570 g
-
red onion sliced thinly (approx. 1 onion)225 g
-
cherry tomatoes halved225 g
-
feta cheese crumbled140 g
-
lemons halved2
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
483.9 mg
Protein
11.8 g
Kalorie
1332.8 kJ /
318.5 kcal
Tuk
25.4 g
Vláknina
2.3 g
Nasycený tuk
7.6 g
Sacharidy
15.4 g
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