Sumac-spiced Houmous

Sumac-spiced Houmous

4.4 28 hodnocení

Příprava 5min

Celkový 5min

6 portions

Suroviny

garlic cloves
2
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
tahini
40 g
olive oil
60 g
lemon juice
30 g
sumac plus extra for sprinkling
3 tsp
fine sea salt
½ tsp

Nutriční hodnoty na 1 portion

Kalorie 188.7 kcal / 789.6 kJ

Protein 4.1 g

Tuk 14.7 g

Sacharidy 11.8 g

Vláknina 3.4 g

Nasycený tuk 2 g

Sodík 287 mg

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