Quick and Spicy Black Beans
TM6 TM5

Quick and Spicy Black Beans
(Žádné hodnocení)
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Suroviny

  • 1 serrano chilli, or jalapeno, stem removed, seeds removed, if desired
  • 115 g white onion, cut into pieces
  • 1 garlic clove
  • 1 tsp cumin, ground
  • ¾ tsp salt, to taste
  • ½ tsp chilli powder
  • 15 g vegetable oil
  • 2 can canned black beans, rinsed and drained (2 x 395 g cans)
  • 140 g vegetable broth
  • 1 tsp lime juice
Nutriční hodnoty
na 1 portion
Kalorie
689.3 kJ / 164.7 kcal
Protein
9.2 g
Sacharidy
26.7 g
Tuk
2.9 g
Nasycený tuk
0.5 g
Vláknina
10.6 g
Sodík
504.8 mg

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