Quick and Spicy Black Beans

Quick and Spicy Black Beans

4.0 2 hodnocení

Příprava 15min

Celkový 20min

6 portion

Suroviny

serrano chilli or jalapeno, stem removed, seeds removed, if desired
1
white onion cut into pieces
115 g
garlic clove
1
cumin, ground
1 tsp
salt to taste
¾ tsp
chilli powder
½ tsp
vegetable oil
15 g
canned black beans rinsed and drained (2 x 395 g cans)
2 can
vegetable broth
140 g
lime juice
1 tsp

Nutriční hodnoty na 1 portion

Kalorie 164.7 kcal / 689.3 kJ

Protein 9.2 g

Tuk 2.9 g

Sacharidy 26.7 g

Vláknina 10.6 g

Nasycený tuk 0.5 g

Sodík 504.8 mg

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