Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

4.6 5 hodnocení

Příprava 5min

Celkový 20min

6 portions

Suroviny

fresh cilantro leaves
20 g
tomatoes deseeded, diced (1 cm/½ in.)
80 g
onions diced (1 cm/½ in.)
50 g
cider vinegar
½ tsp
whole wheat tortillas
4
vegetable oil (oil spray)
garlic powder divided
1 ¼ tsp
smoked paprika ground
1 tsp
canned black beans rinsed, drained (drained weight)
230 g
chipotle chilli salsa (or regular salsa)
180 g
lime juice
30 g
cayenne pepper, ground
¼ tsp
cumin, ground
¼ tsp
sea salt
¼ tsp
black pepper, ground
1 pinch
sour cream, any type (volitelně)
2 tbsp

Nutriční hodnoty na 1 portion

Kalorie 145.9 kcal / 610.3 kJ

Protein 4.9 g

Tuk 2.4 g

Sacharidy 25.1 g

Vláknina 3.8 g

Nasycený tuk 0.3 g

Sodík 1292.6 mg

Líbí se ti co vidíš?

Tento recept a více než { {recipeCount} } čeká právě na vás!

Zaregistrujte se do naší 30denní bezplatné zkušební verze a objevte svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Perfect for Dipping 13 recept
Kanada

Mohlo by se Vám také líbit...

Cacio e Pepe

Cacio e Pepe

30min

Sweet and Sour Cucumber Slices

Sweet and Sour Cucumber Slices

5min

Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables

Žádné hodnocení

Quick and Spicy Black Beans

Quick and Spicy Black Beans

20min

Maple Miso Vinaigrette

Maple Miso Vinaigrette

5min

Oven Baked Vegetable Chips

Oven Baked Vegetable Chips

1hod. 45min

Canarian Potatoes with Red and Green Sauce

Canarian Potatoes with Red and Green Sauce

1hod.

Spinach Dumplings in Tomato Ragout

Spinach Dumplings in Tomato Ragout

1hod.

Chickpea Patties with Lemon Kale Salad

Chickpea Patties with Lemon Kale Salad

55min

Baba Ghanoush

Baba Ghanoush

1hod. 30min

Walnut and Blueberry Bran Pancakes

Walnut and Blueberry Bran Pancakes

1hod.

Hummus

Hummus

10min