Mexican Black Bean Dip with Healthy Tortilla Chips
TM6 TM5

Mexican Black Bean Dip with Healthy Tortilla Chips
4.5 (4 hodnocení)
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Suroviny

  • 20 g fresh cilantro leaves
  • 80 g tomatoes, deseeded, diced (1 cm/½ in.)
  • 50 g onions, diced (1 cm/½ in.)
  • ½ tsp cider vinegar
  • 4 whole wheat tortillas
  • vegetable oil (oil spray)
  • 1 ¼ tsp garlic powder, divided
  • 1 tsp smoked paprika, ground
  • 230 g canned black beans, rinsed, drained (drained weight)
  • 180 g chipotle chilli salsa (or regular salsa)
  • 30 g lime juice
  • ¼ tsp cayenne pepper, ground
  • ¼ tsp cumin, ground
  • ¼ tsp sea salt
  • 1 pinch black pepper, ground
  • 2 tbsp sour cream, any type (volitelně)
Nutriční hodnoty
na 1 portion
Kalorie
610.3 kJ / 145.9 kcal
Protein
4.9 g
Sacharidy
25.1 g
Tuk
2.4 g
Nasycený tuk
0.3 g
Vláknina
3.8 g
Sodík
1292.6 mg

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