Vyhledat
Mexican Black Bean Dip with Healthy Tortilla Chips
TM6 TM5

Mexican Black Bean Dip with Healthy Tortilla Chips
4.6 ( 5 hodnocení )
Registrujte se zdarma

Suroviny

  • 20 g fresh cilantro leaves
  • 80 g tomatoes deseeded, diced (1 cm/½ in.)
  • 50 g onions diced (1 cm/½ in.)
  • ½ tsp cider vinegar
  • 4 whole wheat tortillas
  • vegetable oil (oil spray)
  • 1 ¼ tsp garlic powder divided
  • 1 tsp smoked paprika ground
  • 230 g canned black beans rinsed, drained (drained weight)
  • 180 g chipotle chilli salsa (or regular salsa)
  • 30 g lime juice
  • ¼ tsp cayenne pepper, ground
  • ¼ tsp cumin, ground
  • ¼ tsp sea salt
  • 1 pinch black pepper, ground
  • 2 tbsp sour cream, any type (volitelně)
Nutriční hodnoty
na 1 portion
Kalorie
145.9 kcal / 610.3 kJ
Protein
4.9 g
Tuk
2.4 g
Sacharidy
25.1 g
Vláknina
3.8 g
Nasycený tuk
0.3 g
Sodík
1292.6 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

(19)

20 min

Yucatan Style Sopa de Lima

Yucatan Style Sopa de Lima

(4)

40 min

Fish Ceviche

Fish Ceviche

(2)

3 h 25 min

Thai Green Curry and Lemongrass Rice

Thai Green Curry and Lemongrass Rice

(12)

1 h 15 min

Refried beans

Refried beans

(98)

10 min

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

(121)

40 min

Lime coriander vinaigrette

Lime coriander vinaigrette

(12)

10 min

Green Shakshuka

Green Shakshuka

(22)

40 min

Red Pepper Dip (Muhammara)

Red Pepper Dip (Muhammara)

(16)

30 min

Cauliflower tacos with chipotle sauce

Cauliflower tacos with chipotle sauce

(182)

3 h 45 min

Summer Coleslaw

Summer Coleslaw

(5)

15 min

Maple Sweet Potato Soup with Parmesan Croutons

Maple Sweet Potato Soup with Parmesan Croutons

(37)

45 min