Yogurt with Spiralized Fruit

Yogurt with Spiralized Fruit

4.5 2 hodnocení

Příprava 5min

Celkový 10min

4 portions

Suroviny

mixed nuts e.g. cashews, almonds, pecans etc.
1 ½ oz
dessert apple (approx. 1 apple), stem removed and ends trimmed. Trimmed to fit the blade width
5 oz
pear firm (approx. 1 pear), stem removed and ends trimmed. Trimmed to fit the blade width
6 oz
plain yogurt
16 oz
mixed fruit e.g. strawberries, blueberries, etc., to serve

Nutriční hodnoty na 1 portion

Kalorie 176.2 kcal / 737.1 kJ

Protein 6.3 g

Tuk 9.6 g

Sacharidy 18.9 g

Vláknina 3 g

Nasycený tuk 3.2 g

Sodík 86.2 mg

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