Cuban-Spiced Salmon with Tomato Avocado Salsa

Name: Cuban-Spiced Salmon with Tomato Avocado Salsa
Prep time: 20 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 1 fresh jalapeño chili; 4 oz red onions; 1 ½ oz spring onions; 3 garlic cloves; 1 oz fresh cilantro; 1 oz olive oil; 2 ½ oz freshly squeezed lime juice; 2 oz grapefruit juice; 1 tsp dried oregano; 1 tsp dried chili flakes; 1 tsp ground cayenne pepper; 1 tsp ground cumin; 1 ½ tsp salt; 8 oz zucchini; 8 oz yellow squash; 8 oz mushrooms; 4 fresh salmon fillets; 17 ½ oz cherry tomatoes; 2 oz tomato paste; ¼ tsp fresh ground pepper; 1 avocado; 1 lime

4.4 ( 9 hodnocení )

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Obtížnost snadné

Čas přípravy 20min

Celkový čas 30min

Počet porcí 4 portions

Suroviny

1 fresh jalapeño chili cut into pieces (1 in.)
4 oz red onions quartered
1 ½ oz spring onions cut into pieces (1 in.), divided
3 garlic cloves
1 oz fresh cilantro leaves and tender stems, cut into pieces (1 in.), plus extra, chopped, to garnish
1 oz olive oil plus extra to grease
2 ½ oz freshly squeezed lime juice divided
2 oz grapefruit juice
nebo 2 oz orange juice
1 tsp dried oregano
1 tsp dried chili flakes
1 tsp ground cayenne pepper
1 tsp ground cumin
1 ½ tsp salt divided
8 oz zucchini diced (1 in.)
8 oz yellow squash diced (1 in.)
8 oz mushrooms sliced
4 fresh salmon fillets skin on or skinless (7 oz each)
nebo 4 salmon fillets skin on or skinless (7 oz each), fully defrosted
17 ½ oz cherry tomatoes
2 oz tomato paste
¼ tsp fresh ground pepper
1 avocado (approx. 10.5 oz), diced
1 lime cut into wedges

Nutriční hodnoty: na 1 portion
Kalorie: 712 kcal / 2981 kJ
Protein: 46 g
Tuk: 50 g
Sacharidy: 25 g
Vláknina: 11 g
Nasycený tuk: 9.4 g
Sodík: 1041 mg