Zařízení & příslušenství
Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)
Příprava 10min.
Celkový 20min.
4 portions
Suroviny
-
red onion cut into quarters1
-
Lebanese cucumber trimmed1
-
garlic cloves2
-
dried oregano3 tsp
-
roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces360 g
-
extra virgin olive oil60 g
-
white wine vinegar60 g
-
sea salt½ tsp
-
ground black pepper1 pinch
-
honey1 tsp
-
baby cos lettuce with the hard core removed, cut in half1
-
water950 g
-
pitted Kalamata olives120 g
-
canned chickpeas drained and rinsed400 g
-
cherry tomatoes cut into halves120 g
-
fresh green chilli sliced and seeds removed if preferred½ - 1
-
feta cheese (200 g), crumbled1 package
-
fresh basil leaves only to serve
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1140.8 mg
Protein
16.7 g
Kalorie
2129 kJ /
508.8 kcal
Tuk
31.6 g
Vláknina
10.9 g
Nasycený tuk
10.3 g
Sacharidy
42.4 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
"Moussaka" bowl
45min.
Skirt Steak Spiralized Salad
Žádné hodnocení
Layered veggie-loaded pesto pasta
30min.
Chunky vegetable barley soup with seed pesto bread twist
1hod. 40min.
Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)
30min.
Grated carrot salad (Thermomix® Cutter, using modes)
5min.
Mushroom and ricotta cannelloni (Diabetes)
1hod.
Vegetarian cassoulet with pulses
40min.
Shredded chicken satay pad Thai (Noni Jenkins)
40min.
Steamed salmon with garlic butter, potatoes & Italian salad
45min.
Community fave brown rice salad
55min.
Seeded wholemeal bread (Diabetes)
3hod. 20min.