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Mussels Mariniere
5.0 1 rating
Příprava 5min.
Celkový 25min.
4 portions
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Suroviny

  • olive oil
    20 g
  • leeks white parts only, sliced (1 cm)
    170 - 200 g
  • white wine, dry
    250 g
  • water
    200 g
  • dried bay leaf
    1
  • fresh thyme leaves
    2 sprigs
  • fine sea salt
    ½ tsp
  • ground black pepper to taste
    2 - 3 pinches
  • fresh mussels cleaned
    800 - 1000 g
  • fresh parsley chopped, for garnishing
  • lemon cut in quarters, for drizzling
  • baguette sliced, for serving

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 949.1 mg
Protein 27.6 g
Kalorie 1331 kJ / 318.1 kcal
Tuk 10.1 g
Vláknina 0.9 g
Nasycený tuk 1.6 g
Sacharidy 16.8 g

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