Zařízení & příslušenství
Mussels Mariniere
Příprava 5min.
Celkový 25min.
4 portions
Suroviny
-
olive oil20 g
-
leeks white parts only, sliced (1 cm)170 - 200 g
-
white wine, dry250 g
-
water200 g
-
dried bay leaf1
-
fresh thyme leaves2 sprigs
-
fine sea salt½ tsp
-
ground black pepper to taste2 - 3 pinches
-
fresh mussels cleaned800 - 1000 g
-
fresh parsley chopped, for garnishing
-
lemon cut in quarters, for drizzling
-
baguette sliced, for serving
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
949.1 mg
Protein
27.6 g
Kalorie
1331 kJ /
318.1 kcal
Tuk
10.1 g
Vláknina
0.9 g
Nasycený tuk
1.6 g
Sacharidy
16.8 g
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