Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

3.1 8 hodnocení

Příprava 5min.

Celkový 8hod.

4 portions

Suroviny

carrot cut into pieces, plus 2 oz grated, to garnish
6 oz
plain yogurt high protein (see Tip)
20 oz
rolled oats
3 oz
chia seeds
1 tbsp
natural vanilla extract
2 tsp
pure maple syrup plus 2 tsp to serve
1 tbsp
ricotta cheese
2 oz
golden raisins
1 ½ oz
ground cinnamon
1 tsp
lemon zest
1 tsp
water
6 oz
chopped walnuts
2 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 123 mg

Protein 13.5 g

Kalorie 1510 kJ / 360 kcal

Tuk 15.5 g

Vláknina 6 g

Nasycený tuk 6.3 g

Sacharidy 40 g

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Recipes for Diabetics 26 recepty/-ů
USA

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