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Golden Oatmeal

Golden Oatmeal
4.5 68 hodnocení
Příprava 5min
Celkový 10min
2 portions
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Suroviny

  • canned coconut milk
    13 ½ oz
  • honey
    1 oz
  • ground turmeric
    1 tsp
  • ground cinnamon
    ½ tsp
  • ground ginger
    ½ tsp
  • salt to taste
    ¼ tsp
  • old fashioned rolled oats
    3 oz
  • ground flaxseed
    2 tsp
  • fresh raspberries to garnish
  • fresh blueberries to garnish

Nutriční hodnoty na 1 portion

Kalorie 620 kcal / 2594 kJ
Protein 12 g
Tuk 45 g
Sacharidy 50 g
Vláknina 7 g
Nasycený tuk 37 g
Sodík 319 mg

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