Wild Mushroom Ragu with Spiralized Zucchini Pasta

Name: Wild Mushroom Ragu with Spiralized Zucchini Pasta
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 16 oz zucchini; ½ oz dried porcini mushrooms; 9 oz water; 20 oz fresh mixed mushrooms; 3 - 5 garlic cloves; 1 oz shallot; 1 oz extra virgin olive oil; 2 tbsp tomato paste; 1 tsp salt; 1 oz Marsala wine; grated Parmesan cheese

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 40min

Počet porcí 4 portions

Suroviny

16 oz zucchini (approx. 3 med), ends trimmed in a circular shape to fit the blade width
nebo 16 oz yellow squash (approx. 3 med), ends trimmed in a circular shape to fit the blade width
½ oz dried porcini mushrooms
9 oz water, divided
20 oz fresh mixed mushrooms, (ie. cremini, maitake, button, shitake), sliced, divided
3 - 5 garlic cloves
1 oz shallot, halved
1 oz extra virgin olive oil, plus 1 tbsp to sauté
2 tbsp tomato paste
1 tsp salt
1 oz Marsala wine
nebo 1 oz red wine
grated Parmesan cheese, to serve (see Tip)

Nutriční hodnoty: na 1 portion
Kalorie: 683.3 kJ / 163.3 kcal
Protein: 7.2 g
Sacharidy: 12.4 g
Tuk: 11.2 g
Nasycený tuk: 1.9 g
Vláknina: 3.1 g
Sodík: 521.8 mg