Eggplant Stacks

Eggplant Stacks

4.6 15 hodnocení

Příprava 50min.

Celkový 1hod. 35min.

9 portions

Suroviny

Eggplant

non-stick cooking spray
eggplant Ichiban Japanese, 27 slices (¼ in.)
16 oz
salt for sprinkling, plus extra to season
garlic powder
¾ tsp
ground black pepper to season

Cheeses

low-moisture mozzarella diced
4 oz
Parmesan cheese cut into pieces
1 ½ oz
lemon peel
2 - 3 pieces
ricotta cheese
8 oz

Sauce

yellow onions cut into pieces
4 oz
carrots cut into pieces
2 oz
red bell peppers cut into pieces
2 oz
garlic cloves
2
olive oil
½ oz
tomato sauce
18 oz
salt to taste
½ tsp

Assembly

water
20 oz

Obtížnost

snadné

Nutriční hodnoty na 1 portions

Sodík 572.1 mg

Protein 8.9 g

Kalorie 635.9 kJ / 152 kcal

Tuk 9.2 g

Vláknina 3 g

Nasycený tuk 4.7 g

Sacharidy 9.8 g

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