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Spicy Eggplant, Chickpeas and Chicken
5.0 1 hodnocení
Příprava 10min
Celkový 30min
3 portions
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Suroviny

  • eggplant cubed (½ in.)
    7 oz
  • salt divided, to taste
    ¾ tsp
  • extra virgin olive oil divided
    1 ½ oz
  • dried oregano
    1 tbsp
  • yellow onions
    3 ½ oz
    3 ½ oz leeks
  • garlic cloves
    2
  • fresh ginger peeled, sliced thinly
    2 tsp
  • chicken breast fillet cut into strips (½ in.)
    9 oz
  • dried ground turmeric
    ¼ - ½ tsp
  • garam masala
    1 tsp
  • dried red chili flakes
    ¼ tsp
  • all-purpose flour
    1 tbsp
  • tomato paste
    ½ - 1 oz
  • vegetable broth (see Tip)
    7 oz
  • canned chickpeas drained
    14 oz
  • yogurt high protein
    5 oz
  • ground black pepper
    ⅛ tsp
  • cilantro roughly chopped, to garnish

Nutriční hodnoty na 1 portion

Kalorie 510.3 kcal / 2134.9 kJ
Protein 35.2 g
Tuk 21 g
Sacharidy 46.4 g
Vláknina 12.2 g
Nasycený tuk 3.7 g
Sodík 946.9 mg

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