Spicy Eggplant, Chickpeas and Chicken

4.3 11 hodnocení

Příprava 10min.

Celkový 30min.

3 portions

Suroviny

eggplant cubed (½ in.)
7 oz
salt divided, to taste
¾ tsp
extra virgin olive oil divided
1 ½ oz
dried oregano
1 tbsp
yellow onions
3 ½ oz
3 ½ oz leeks
garlic cloves
2
fresh ginger peeled, sliced thinly
2 tsp
chicken breast fillet cut into strips (½ in.)
9 oz
dried ground turmeric
¼ - ½ tsp
garam masala
1 tsp
dried red chili flakes
¼ tsp
all-purpose flour
1 tbsp
tomato paste
½ - 1 oz
vegetable broth (see Tip)
7 oz
canned chickpeas drained
14 oz
yogurt high protein
5 oz
ground black pepper
⅛ tsp
cilantro roughly chopped, to garnish

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 946.9 mg

Protein 35.2 g

Kalorie 2134.9 kJ / 510.3 kcal

Tuk 21 g

Vláknina 12.2 g

Nasycený tuk 3.7 g

Sacharidy 46.4 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Fabulous 50+ 5 recepty/-ů
USA

Mohlo by se vám také líbit...

Lentil, Cauliflower and Kale Salad

1hod. 5min.

Broccoli Red Lentil Soup

25min.

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

20min.

Couscous Risotto with Fennel and Salmon

35min.

Carrot and Brussels Sprouts Risotto

35min.

Lentil Mushroom Stroganoff

55min.

Chicken Meatball Soup with Chickpeas

45min.

Mushroom Ragu with Zoodles

40min.

Cauliflower Tabbouleh

10min.

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

45min.

Sweet Corn Risotto with Grilled Zucchini

30min.

Roasted Vegetables with Walnut Arugula Pesto

45min.